D2: 10 min sit-ups

I did this for 2 days and then life happened and I missed a day so I'm back to day 2. 10 min of sit-ups makes a big difference quickly. I see less rolls when I look in the mirror. So excited!!!

New rule!

If I miss a day for any reason the week experiment has to start over.

Week #2: 10 minutes of sit-ups

Since last week was so successful I had to think carefully about what I really wanted. Right now my mid section needs some attention and hopefully will help my daily 1st series practice be lighter and even more peppy!

Rules:
1. Daily practice of 10 min. sit-ups but can be at anytime of day
2. Must be a diverse practice
3. Must try my best to maintain proper alignment

What I hope for is some inches off my mid section. What I wonder is will it help or effect more than just looks?

W1: Accomplished!!!

All I can say is I feel great! Still sore each morning I wake up but after practice I'm good. Though I wonder now if I have the correct sequence... I'm going to consult my Ashtanga friends continue to keep rocking this.

So I guess the experiment worked... I am totally hooked on 1st series! Now to do it another week and see how I feel. :)

I'm guessing that my practice will keep evolving. Also keep in mind I practice other yoga during the day and/or try to get to a spin class.

Overall this week made me feel accomplished, motivated and inspired!

What to do this week?