Since last week was so successful I had to think carefully about what I really wanted. Right now my mid section needs some attention and hopefully will help my daily 1st series practice be lighter and even more peppy!
Rules:
1. Daily practice of 10 min. sit-ups but can be at anytime of day
2. Must be a diverse practice
3. Must try my best to maintain proper alignment
What I hope for is some inches off my mid section. What I wonder is will it help or effect more than just looks?
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