All I can say is I feel great! Still sore each morning I wake up but after practice I'm good. Though I wonder now if I have the correct sequence... I'm going to consult my Ashtanga friends continue to keep rocking this.
So I guess the experiment worked... I am totally hooked on 1st series! Now to do it another week and see how I feel. :)
I'm guessing that my practice will keep evolving. Also keep in mind I practice other yoga during the day and/or try to get to a spin class.
Overall this week made me feel accomplished, motivated and inspired!
What to do this week?
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